“Be There For Others, But Never Leave Yourself Behind” 

– Dodinsky

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About SelfRetreat Wellness Co.

Wellness Strategy. Curated Experiences. Meaningful Impact.


We partner with corporations, brands, nonprofits, and educational institutions to design customized wellness experiences that strengthen culture, deepen connection, and support healthier communities. As a wellness strategy and experience consultancy, we go beyond planning events. We collaborate with each client to understand their goals, audiences, and organizational culture before designing experiences that create lasting impact. Through our trusted network of facilitators and wellness experts, we create experiences that inspire connection, reduce burnout, and foster resilience.


For Individuals: We support women through life’s most transformative seasons, whether you’re recovering from burnout, navigating a fertility journey, adjusting to motherhood, experiencing perimenopause or menopause, or simply feeling disconnected from the woman you know you’re meant to be. Because these transitions aren’t just physical. They’re emotional. They’re mental. They’re deeply personal. And often, they require us to redefine who we are.

Our Philosophy:  We believe wellness is more than green smoothies, gym memberships, or self-care checklists. True wellness begins when a woman creates space to listen to herself. To honor her needs. To reconnect with her body. To trust her intuition. To consciously choose who she wants to become. Through holistic wellness coaching, Ayurvedic lifestyle practices, menopause education, mindfulness, and emotional well-being support, we help women navigate change with greater clarity, confidence, and self-compassion.


The goal isn’t simply to get through life’s transitions, it’s to emerge from them stronger, wiser, and more connected to yourself than ever before. For so long, you’ve been the person everyone else relies on. This is your invitation to pause. To reconnect. To heal. To grow.


Welcome to SelfRetreat Wellness Co.




About Our Founder

Sherria Cotton is a Certified Chopra Health Teacher & Ayurvedic Lifestyle Coach. She has trained at the Institute for Integrative Nutrition, co-founded by Deepak Chopra. Through formal education in trauma sensitivity, womb wisdom, and chakra balancing, she has honed her skills to guide women on their path to healing and self-discovery.


Her passion for empowering women led her to found SelfRetreat Wellness Co. as a sacred space for women to uncover their true inner beauty, reconnect with their intuition, and heal from past traumas and limiting beliefs. Prior to embracing the wellness industry, she dedicated her career to shedding light on social issues impacting women and girls as a marketing-communications professional.


Throughout her career, she fostered impactful partnerships with organizations such as the U.S. Department of Education, March of Dimes, Black Mamas Matter Alliance, United Nation Foundation's Girl Up, She Should Run, Boys & Girls Clubs of America, and the Worldwide Association of Girl Guides and Girl Scouts. Her advocacy extended to global beauty and body-neutral campaigns for iconic brand Dove, and the Dove Self-Esteem Project, which reaches over 100 million young people globally across 150 countries.


Her academic journey includes a Bachelor of Arts degree in public relations and sociology from American University in Washington, D.C., and a Master’s of Arts degree in Public Communications from the University of Westminster in London, UK. With her diverse background and holistic approach to wellness, she is committed to empowering women to thrive and embrace their authentic selves.

Founder & Principal Consultant

Sherria Cotton is a Certified Ayurvedic Lifestyle Coach, Certified Menopause Coach, and founder of SelfRetreat Wellness Co., a wellness company dedicated to helping women navigate life’s transitions with greater clarity, confidence, and well-being.


Through a blend of evidence-based wellness education, Ayurvedic principles, mindfulness practices, and holistic lifestyle coaching, Sherria supports women who are experiencing burnout, identity shifts, fertility journeys, new motherhood, perimenopause, menopause, and other significant life transitions. Her work helps women reconnect with themselves, build sustainable wellness habits, and become the most authentic version of who they are meant to be.


Passionate about empowering women to prioritize their mental, emotional, and physical health, Sherria created SelfRetreat Wellness Co. as a space where women can slow down, heal, reclaim their identities, and cultivate lives that feel aligned with their values and aspirations.


Before entering the wellness industry, Sherria spent more than a decade as a marketing and communications leader, developing campaigns and partnerships that advanced issues impacting women, girls, families, health, and social equity. Throughout her career, she collaborated with organizations including the U.S. Department of Education, March of Dimes, Black Mamas Matter Alliance, the United Nations Foundation’s Girl Up, She Should Run, Boys & Girls Clubs of America, and the World Association of Girl Guides and Girl Scouts.


She also helped lead purpose-driven communications initiatives for iconic brands including Dove and the Dove Self-Esteem Project, supporting efforts that have reached millions of young people around the world through body confidence and self-esteem education.

Sherria holds a Bachelor of Arts in Public Relations and Sociology from American University in Washington, D.C., and a Master of Arts in Public Communications from the University of Westminster in London, England.


Through her coaching, workshops, and wellness programs, Sherria is committed to helping women navigate change, reclaim their power, and thrive in every season of life.


About Our Founder

Sherria Cotton is a Certified Chopra Health Teacher & Ayurvedic Lifestyle Coach. She has trained at the Institute for Integrative Nutrition, co-founded by Deepak Chopra. Through formal education in trauma sensitivity, womb wisdom, and chakra balancing, she has honed her skills to guide women on their path to healing and self-discovery.


Her passion for empowering women led her to found SelfRetreat Wellness Co. as a sacred space for women to uncover their true inner beauty, reconnect with their intuition, and heal from past traumas and limiting beliefs. Prior to embracing the wellness industry, she dedicated her career to shedding light on social issues impacting women and girls as a marketing-communications professional.


Throughout her career, she fostered impactful partnerships with organizations such as the U.S. Department of Education, March of Dimes, Black Mamas Matter Alliance, United Nation Foundation's Girl Up, She Should Run, Boys & Girls Clubs of America, and the Worldwide Association of Girl Guides and Girl Scouts. Her advocacy extended to global beauty and body-neutral campaigns for iconic brand Dove, and the Dove Self-Esteem Project, which reaches over 100 million young people globally across 150 countries.


Her academic journey includes a Bachelor of Arts degree in public relations and sociology from American University in Washington, D.C., and a Master’s of Arts degree in Public Communications from the University of Westminster in London, UK. With her diverse background and holistic approach to wellness, she is committed to empowering women to thrive and embrace their authentic selves.

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